What is it?

Some of the earliest written records of Meditation come from the Hindu traditions of Vedantism around 1500 BCE. The Vedas discuss the meditative traditions of ancient India. Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India.

The roots of Mindfulness practices reach back to the early teachings of the Buddha. It is a set of skills that once learned we have for life.

Meditation can be practised anywhere and does not need any equipment. It can be achieved whilst walking outside, waiting in a queue somewhere or even in the supermarket, literally anywhere.

Contrary to popular belief it does not involve emptying your mind but of taking control of your thoughts, understanding what your limiting beliefs are and how they are preventing you from moving toward your goals, and learning how to become non judgemental and more accepting of your thoughts and therefore of yourself.

Therapeutic benefits of meditation

Meditation takes many forms and includes visualisations and using breathing techniques to calm and focus the mind.

Meditation and Mindfulness are both useful therapeutic techniques, they can be used as an aid to desensitise a person who has a phobia, to understand anger, depression, anxiety, to help the healing process concerning relationships and to help a person understand their thought processes.

Neuroscientists have found change in the area of the brain associated with decision making, empathy and emotions of people who regularly meditate.

Regular Meditation reduces stress and improves wellbeing and reduces blood pressure and allows us in this busy hectic world to pull back and quieten our minds.

Why not try my 21 day Meditation challenge

If you have wanted to try meditation, gratitude and journaling, but have never been sure where to start, this is for you.

Its 21 days for just £21

Every day for 21 days I will set a theme for the day. I will record a short morning meditation for you to listen to and throughout the day you will have opportunities to journal your thoughts and write down what you feel gratitude for.  At the end of the day I will record a short meditation to end the day.

This is an ideal way to kickstart a meditation routine.

If you want to know more just email me or ring me and I can answer any questions.

Next challenge starts 10th October 2020 

 

Mindfulness based CBT one to one 8 week course

This weekly course teaches you Mindfulness techniques that you can continue to use in daily life including  how negative automatic thoughts can often determine how we react to situations and how our mood determines the actions that we take. As it is not  group course I tailor it specifically to your needs.

As the course is linked to CBT it is £50 per week, or if you pay in full you pay £350 meaning that the last session is free of charge

Meditation stones are also for sale.  If you are interested in buying either this size or smaller sizes as pictured below just get in touch.

 

 

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