I offer face to face, online and telephone counselling and coaching.
Are you feeling anxious, or struggling with day to day life?
Are you feeling anxious, or struggling with day to day life? You may have relationship issues or be worrying about pressures at work or with family life, being a parent or step parent. Sometimes we just lose momentum and motivation and don’t know how to regain it or we see other people seemingly living easy uncomplicated lives, and compare our lives to theirs and feel that something is missing.
You may have seen your GP and been told you have depression or anxiety and now don’t know where to turn to for guidance and support.
Modern life often leads to us feeling like we are being pulled in many different directions, leaving us exhausted and confused.
Counselling allows you to talk to someone who does not know you and who will allow you to sit and talk without judgement. A counsellor will not direct you but allow you to explore and work in a direction towards healing. I am an experienced and qualified counsellor. I am a registered member of the BACP and work in an integrative way. I am trained in psychodynamic counselling, the Person Centred Approach and Cognitive Behavioural Therapy. I can understand how issues in your past may still be impacting on your current day to day life. This means I can adapt my style to suit your needs.
One off single therapy session
Sometimes we don’t feel the need for counselling but we might have an anniversary coming up that we are finding distressing, an upcoming interview or event that is upsetting or worrying us and we feel ‘If only I could just see somebody for one session’
That is why I offer a one off session. It is important to note that this is not to dig deep into any issues but just to allow you the space to offload, or discuss a particular issue.
These sessions last for 90 minutes or 2 hours and is £90 for 90 minutes and £110 for two hours.
I offer bespoke coaching packages where we look at ongoing blocks and redesign whatever areas you feel that we need to look at.
Many people have lost their passion for life or feel as if they have given away their power to others. We often feel as if we have no purpose, and we are simply going round in circles, losing our creativity, our joy and fulfilment in life.
Unlike counselling, as a coaching client you have email access to me as often as you need between sessions and you are able to have short ten to fifteen minute calls between sessions if you need guidance.
A typical coaching package is 4,8 or 12 months long.
If you are interested in Coaching, book in with me for a free consultation where we can explore the areas that you would like to focus on.
Mindfulness based CBT one to one 8 week course
This weekly course teaches you Mindfulness techniques that you can continue to use in daily life including how negative automatic thoughts can often determine how we react to situations and how our mood determines the actions that we take. As it is not group course I tailor it specifically to your needs.
As the course is linked to CBT the total payment is £440 with each session lasting for 75 minutes
Six weeks Manifest the future that you deserve one to one Course
Have you lost your way?
Do you have too many demands on your time?
Have you forgotten what your goals, ideas for the future were?
If you have answered yes to each question then this course is for you. Together we will look at where you are now and where you want to be, using existing skills alongside some new skills to help you to manifest the life that you desire and deserve.
Total payment for this course is £350. Sessions last for 75 minutes.
7 weeks towards a more confident you.
one to one Course
Improve your confidence and self esteem with practical every day tools. A bespoke package allowing you to decide whether you want to include other techniques such as tapping or simply using coaching skills to move forwards so you feel that you can have more impact on your world
Total payment for this course is £400. Sessions last for 75 minutes.
Let me know if you wish to pay for any of the courses by instalments.
Every client has their own individual, unique story
Every client has their own individual, unique story. Nobody else has experienced or lived your life.
I also hold a Life Coach qualification. I believe that coaching and counselling go hand in hand and being qualified in both areas enables me to help clients who may lack motivation or direction to move forward rather than dwelling on past issues. Together we look at the limiting beliefs that are holding you back and preventing you from achieving your full potential. Many people can appear to be successful but actually have very low self esteem and are inwardly struggling to cope but feel that to admit this is a weakness.
I have worked extensively in the areas of anxiety, anger, mental health: including low mood, social deprivation, domestic abuse, depression and addictions. I have experience of working with people who are struggling within their relationships. I appreciate how anxiety disorders can make us feel isolated and that simply attending the first counselling session is a huge achievement for many people. Sometimes being able to verbalise our thoughts allows us to begin the healing process and to take control of feelings that we have previously believed to be unmanageable. Counselling allows us to acknowledge experiences that we cannot alter and to find ways to accept these and to move forward.
I have previously worked as a counsellor within an NHS GP surgery.
My skills as a counsellor
I regularly attend CPD training events and courses to ensure my skills and knowledge remain up to date.